Expert-led workouts and education for every stage of your postnatal journey

Reduce Diastasis Recti

Reduce pain during PMS

Get rid of incontinence

Boost your libido

Get My Personalized Program

Buy postnatal recovery program

90% women's birth experiences

💧

Leakage of urine or feces

🫠

Unexplained lower back pain

🌸

Painful sex

🌸

Pelvic organ prolapse

🙅🏼‍♀️

Constipation

🙅🏼‍♀️

Abdominal wall weakness

🙅🏼‍♀️

Diastasis recti (abdominal separation)

Get My Personalized Program

Have tried all advice, exercise programs that don’t work or leave them feeling worse….

Improve women's health

We work with the whole body, paying attention to the diaphragm and strengthening the deep muscles of the core.

We make it easy.

Getting the care you need shouldn't be hard or break the bank

NBFit is for anyone who’s preparing for pregnancy, pregnant or postpartum

Get My Personalized Program

Get your life back in 30 minutes a day

Look forward to sexy time without fear of pain wrecking the vibe.

Join your kids in the bounce house.

Hit the gym wearing light-colored leggings.

Have a laugh-til-you-cry brunch with your friends.

Don't Spend $8,000+ and Years Recovering - Like Many Who Are Sent Down a Winding Path

Save money

Replace the Expensive Costs of Other Methods

Lift with Support from NBFIT

$350

Physical Therapist

$6000

Surgery + Recovery treatment

$8000

Save time

Save Your
Precious Time

Lift with Support from NBFIT

15-30 Mins/Day

Physical Therapist

1 Hour Per Visit + Driving

Surgery + Recovery treatment

Hours of waiting + Appointments

Expert-led workouts and education for every stage of your postnatal journey

Expert-led workouts and education for every stage of your postnatal journey

Expert-led workouts and education for every stage of your postnatal journey

Reduce Diastasis Recti

Reduce pain during PMS

Get rid of incontinence

Boost your libido

Buy postnatal recovery program

Buy postnatal recovery program

90% women's birth experiences

90% women's birth experiences

Have tried all advice, exercise programs that don’t work or leave them feeling worse….

Improve women's health

We work with the whole body, paying attention to the diaphragm and strengthening the deep muscles of the core.

We make it easy.

Getting the care you need shouldn't be hard or break the bank

NBFit is for anyone who’s preparing for pregnancy, pregnant or postpartum

Get your life back in 30 minutes a day

Look forward to sexy time without fear of pain wrecking the vibe.

Join your kids in the bounce house.

Hit the gym wearing light-colored leggings.

Have a laugh-til-you-cry brunch with your friends.

Don't Spend $8,000+ and Years Recovering - Like Many Who Are Sent Down a Winding Path

Don't Spend $8,000+ and Years Recovering - Like Many Who Are Sent Down a Winding Path

Save money

Replace the Expensive Costs of Other Methods

Lift with Support from NBFIT

Physical Therapist

Surgery + Recovery treatment

Save time

Save Your Precious Time

Lift with Support from NBFIT

Physical Therapist

Surgery + Recovery treatment

Take a Look Inside

Take a Look Inside

30 minute exercises to strengthen your Pelvic Floor

Various workouts for every day

Meal plan

4 meal plans for you with grocery list

Webinars from experts and a trainer

20 webinars

Breathing exercises

To improve body function and reduce swelling

Not sure? Sign up for the individual consultation with our specialist

Save Your
Precious Time